Responsible for breathing and air purification, the autumn air is relatively dry. So autumn health is crucial to us, especially the maintenance of the lungs. We need to eat more nourishing foods, such as fruits and vegetables, on weekdays, and pay more attention to physical exercise. Some bad bad habits in life need to be corrected in time to avoid unnecessary harm to the lungs. 15 recipes for autumnal lung health Chinese medicine believes that "the lungs are delicate, hi moist and dry, and most vulnerable to dry evil." In the autumn, the weather is dry, cold and heat change significantly, and it is the most vulnerable to the lungs. Therefore, the focus of autumn health care is on lung health. Adjusting your lungs will not only allow you to breathe smoothly, but also make you look better. 1, first of all to quit smoking Everyone knows that smoking can cause great harm to the lungs, and it can also cause damage to the cilia of people's respiratory epithelium. These cilia are the “cleaners†of the respiratory tract, and if there is damage, the protection function will be reduced a lot. 2, raise lungs with water Dry air more easily takes away moisture, causing damage to the lungs and the respiratory tract. This is what traditional Chinese medicine says, dry evil is easy to hurt the lungs. Therefore, timely replenishment of water is an important measure for lung maintenance. To make up for these losses in a timely manner, drink at least 500 milliliters more water daily than in other seasons to maintain normal lung and respiratory motility. It is also possible to “take†water directly into the respiratory tract by pouring hot water into the cup and inhaling it with the nose, 10 minutes each time, 2 or 3 times a day. 3, the lungs should be the first The first step is to keep the lungs happy and avoid sadness and sadness. Even if you feel sad, you should take the initiative to adjust your mentality. 4, cold treatment Many people got pneumonia because they didn't have the flu treatment or they didn't treat it thoroughly. So, if we catch a cold, we must rest. If we have a serious illness, we need to see a doctor. 5, do more chest exercises Special attention should be paid to the exercise of the respiratory system, and abdominal breathing should be promoted: Open your arms, expand your chest as much as possible, and then use the abdomen to breathe. This will increase lung capacity, which is especially beneficial for the recovery of patients with chronic obstructive pulmonary disease and emphysema. Don't stay in a warm place, properly stimulated by some hot and cold. Take a deep breath Moderate deep breathing helps clear the lungs. Introduce two kinds of relatively simple and effective breathing method, may wish to give it a try, abdominal breathing method: extend your arms, try to expand the chest, and then use the abdomen to breathe, the purpose of this breathing method is to increase lung capacity. Lip Respiratory Therapy: Take a quick breath and breathe in. Breathe out slowly like a whistle. The purpose is to allow the air to stay in the lungs for a longer period of time, allowing the lungs to exchange gas more fully. Patients with bronchitis can Often done. The above breathing method is best practiced every morning and evening for a group, and the number of times each group can be performed. 7, light diet The usual diet needs to be light, try to avoid eating some irritating foods, especially during illness, eating pepper and mustard and other foods will have an impact on inflammation. You can eat Ziyin Yangfei foods. 8, usually more back Sitting, the back naturally upright, eyes closed, relaxed, hands into empty fists, the back of the spine at the center and both sides, each squat 30 times. When you carry your back, you must go from the bottom up, then from the top to the bottom. This method can clear the chest in the air, through the back meridians, at the same time the effectiveness of lung health lungs. 9, diet should be less pungent acid In the autumn diet, we must also pay attention to "little pungent acid." In other words, you should eat less spicy food to prevent the lungs from getting too strong. Chinese medicine believes that too much lung fire can damage the liver's function. Therefore, in addition to "less singin," in the fall but also "acid" to increase the liver's function to resist the invasion of excessive lung fire. 10, massage nose and lung protection Persist in patting the chest half an hour before going to sleep every night, can play a role in protecting the heart and lungs. The specific method: the person sitting in a chair, the upper body to maintain integrity, the two knees naturally separated, hands lightly placed on the thigh, the body naturally relaxed, the two eyes closed and ruled out all the thoughts in the brain; long inhale when lifting his hands, With the palm of your hand from both sides of the chest from top to bottom constantly flapping; long exhale, with the palm from both sides of the chest from bottom to top flapping. Each beat takes 10 minutes. Don't get up right after the flapping, but sit in your chair and breathe normally for a few minutes before you get up. 11, go hiking can lung Mountaineering is a good choice for outdoor sports after the beginning of autumn. Mountain climbing can enhance the body's breathing and blood circulation, making people's vital capacity and cardiac contractility increased. In addition, hiking after climbing can make people absorb more negative oxygen ions in the air, and has good nutrition and regulation effect on the human nervous system. Patients with osteoarthritis are not suitable for this exercise. 12, Xiaoneng Xuanfei In many lung-saving methods, "laughing" may be the most "cheap" and effective one. Especially for the respiratory system, laughter can make the lungs expand. When people laugh, they will also consciously take deep breaths, clear the respiratory tract, make the breath clear, and expand lung capacity and improve lung function. 13, diet to lungs Dry for autumn evil, easy to hurt the lungs, hurt lung yin, therefore, the fall should pay attention to diet to lungs, lotus seeds, Gorgon, fish, honey and other Yin and lung function, rock sugar white fungus soup, Huang Jingqiu pear soup, Sydney cream, lily lotus soup, Chinese yam lotus soup, Chinese wolfberry yam, etc. also have Yin and lung function, may wish to eat. 14, something is all right cough twice Did you know that the lung is one of the organs most easily accumulated by the human body, dust, metal particles, and harmful gases in the environment will invade our bronchus and alveoli through the respiratory tract, and even sneak into the bloodstream, and become “connected†to the entire body. When it's okay, coughing a few times deliberately can effectively “sweep†the toxins in the lungs. Every morning, evening and evening, take a few deep breaths in the fresh air, slowly raise your arms when you inhale, then suddenly cough, and drop your arms to make the air flow out of your mouth and nose. This is repeated 8 to 10 times, each time you do it again, perform normal breathing several times to prevent excessive ventilation. As long as it is done every day, the lungs can be kept clean and unobstructed. 15, aerobic exercise to raise lung In autumn and winter, moderate aerobic exercise should be adhered to, such as walking, jogging, doing exercises, playing golf, climbing mountains, dancing ballroom dancing, playing Tai Chi and practicing qigong, etc., especially in cold-resistance exercises, such as cold water scrubbing, winter swimming, etc. Effectively promote heart and lung function, improve adaptability and resistance to climate change. However, exercise should not be too intense to avoid sweating and injuring body fluids.  Medical Bed
We are Hospital Electric From China Manufacturer Medical Bed, also known as Hospital Bed Home Care, Hospital Equipment, Nursing Bed, etc., is a hospital bed used by patients when they are hospitalized in the hospital.
There are many classifications of medical beds, and the specific classification methods are as follows: According to the material, it can be divided into ABS medical beds, all stainless steel medical beds, semi-stainless steel medical beds, all steel sprayed medical beds, etc.
According to the function, it can be divided into electric medical beds and manual medical beds. Among them, electric medical beds can be divided into five-function electric medical beds and three-function electric medical beds. Manual medical beds can be divided into double-shake medical beds and single-shake medical beds. Medical beds, flat medical beds.
According to whether it can be moved, it can be divided into a wheeled medical bed and a right-angle medical bed. Among them, electric medical beds are generally movable with wheels.
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